Losing Holiday Weight

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Revision as of 09:57, 28 September 2018

One gram of fat contains twice the calories of a gram of protein or carbohydrate. Limit foods full off fat, choose products with reduced fat and calories, limit the starters and take away fat from meat. Ought to include in what you eat products with fewer calories, like veggies. Good selections will also foods rich in fiber. Try to turn from white to black bread and select whole grain cereal in the morning.



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